PERSONAL

1. Boundaries

Do you have healthy, weak or wall building boundaries?

2.  Stop being frustrated and resentful.

Let’s create healthy boundaries.

3. Self-care

Are you taking care of your physical appearance, health, emotional needs…plus others

4. Are you unmotivated? Or are you doing too much?

Let’s explore how to speed up and take action or slow down and do less and GROW!

5. Detox your relationships

Who are you spending time with that is draining you? Let’s be intentional about who gets your time, and energy!

    6. The power of NO

    Let’s gain understanding on when No is necessary & how to say No w/out feeling guilt.

    7. Stop procrastinating

    Do you have a task you're always putting off and never seem to complete? Well, it's time to sweep it up!

     

    DEVLEOPMENT

    8. Improve your work or home life

    Let’s explore what you Love and loathe

      9. Grow your self-kindness

      Let’s discover why you need to grow your self-kindness, Let’s explore ways to do so. It's time to be HAPPY AND IN LOVE with self!

      10. Boost your confidence

      Let’s explore self-Love

      11. Identify unused or untapped Strengths

      Strengths come naturally, skills are learned, and talents are innate abilities

      12. Analyzing your environmental strengths

      Who are the people that has your back? Is your circle a support circle or are y’all just hanging out?

      13. Do you really live by your values?

      Let’s explore and access your values, values-action discrepancies and value-based living

      14. Do you know how resilient you are?

      Let’s explore your self-kindness vs self- judgment; common humanity vs isolation; mindfulness vs. over identification

      SERVICES

      15. Strengths

      Do you have hidden strengths? Do you know what your strengths are?

      16. Discover your energy zappers……

      Do you feel exhausted? Is it mental, emotional or physical?

      17. Team “you”?

      Is your crew full of cheerleaders or dud’s?

       

      18. Are you holding on to grudges? Won’t let go of the past? Resisting Change?

      Let’s explore what that is doing to you, and how you can look toward the future and let it all GO!!

      19. Increase goodness in your life!

      It’s time to let those bad habits go! Daily success is the goal.

       

      20. Too much to do, with so little time?

      Do you get in your own way? Need help sorting it all out. Let’s work on it, one week at a time.

      Allow Tann to help you on your journey to self-discovery.

      Duck…… Duck…… Goose - time to soar!

      Personal development coach:

      I provide a safe space where people are allowed to explore their strengths and weaknesses and use them to grow into their greatness!

      What greatness is locked in you?

      And then, I become an accountability partner

      • Mental - coping with work/career goals

      • Social - forming and maintaining healthy relationships

      • Spiritual - purposed filled life

      • Emotional - coping with positive and negative emotions.

      • Physical- healthy eating; healthy being

      • From Stagnant to Soaring:

        Your personal cheerleader in the form of a coach, because sometimes you just need a "You can do it!" in a professional tone. A1c Acrobatics**: Lowering your A1c can be a balancing act, but with a coach, it's less tightrope walking and more victory dancing.
      • Meal Shopping Maestro: Transform from a 'grab whatever' shopper to a 'health guru' with a cart full of greens (and not just because they were on sale).
      • Mindset Makeover**: Out with the old doubts, in with new affirmations. It's like renovating your brain's interior design.
      • Goal-Getter Guide**: Setting goals is like making a promise to yourself, and your coach is there to make sure you don't break it (no pinky promises needed).
      • Challenge Champion**: Face those challenges with a coach who's part pep talk, part strategist, and fully in your corner.
      • Accountability Ally**: Because sometimes, you need someone to remind you that yes, you did promise to go to the gym today. Twice.

      “Since starting my sessions at TannDuckDuckgoose LLC Coaching, I've seen tremendous growth in my personal and professional life. The safe, supportive environment allowed me to explore and strengthen my capabilities beyond what I thought possible.”

      Jordan M.